Therapy is a dynamic balance of challenge and support, where we uncover what has held you back from accessing your full potential. We can begin to dismantle the inner structures that no longer serve you. In their place, we cultivate something wiser, more truthful, more real and more alive.
This is the art of becoming the real you: not something imposed from outside you, but the one that is revealed from within you.
Therapeutic work provides a safe and grounded space to explore what’s painful, confusing, or unresolved in your life. Our sessions may include working through trauma, addressing anxiety or depression, making sense of identity or relationship issues, or simply understanding yourself more fully. We explore emotional pain, developmental wounds, inner critics, attachment patterns, and trauma with compassion and clarity.
My approach is informed by forty years of intensive therapeutic experience and training, and an understanding of how body, psyche and soul develop.